Civilizations have been using herbal medicine and other natural resources to cure ailments and reduce the severity of symptoms for thousands of years. Those civilizations may have been onto something, as there is something to be said for the very real benefits of herbal medications.A person does not have to reject science or live a…
What Is Holistic Therapy?
Holistic therapy is the treatment of the mind, body, and spirit. Instead of focusing only on a specific disorder or issue a person is having, this type of therapy works to bring balance and health to the individual as a whole.
The theory behind holistic therapy is based upon the belief that all aspects of a person are connected and must work together to produce a healthy living being. It revolves around the idea that each person has the power to self-heal from the inside out.
What does holistic therapy treat?
Here are a few common reasons people seek holistic treatment:
- Chronic pain
- Stress and anxiety
- Sleep disorders
Because holistic therapy is based on healing the person as a whole entity, it is not used for a specific set of ailments. If there is a problem, whether physical, mental, emotional or spiritual, it is a great treatment option.
How does holistic therapy work?
There are many holistic techniques that can be used during therapy sessions, such as homeopathy, meditation, reflexology and aromatherapy. Acupuncture and certain types of yoga might also be included in treatment. There are many other techniques used, all focused on one goal: Bringing balance and healing to every part of a person.
There are many core problems a person can be dealing with that produce multiple symptoms. If each symptom is focused on and treated separately, the core problem is not being resolved. This is why focusing on symptoms versus the big picture may not be as effective.
Education is also a key element in this type of therapy. You will most likely learn how to improve your lifestyle in healthy ways, such as regular exercise and a more nutritious diet. It is often found that a negative or unhealthy lifestyle is at the root of many ailments.
Why choose holistic therapy?
If you are skeptical about the effectiveness of this type of therapy, you are not alone. Some feel this type of treatment leans heavily on the placebo effect in order to "heal” patients. However, the number of people in today’s society searching for a more natural approach is growing larger and larger each year.
Traditional western medicine can be very symptom-focused. When we have recurring pain or discomfort, our doctor will most likely suggest an over-the-counter drug or prescribe us medication to alleviate that symptom. These drugs often come with side effects, some of which produce symptoms that must be treated by yet another prescription. While these drugs may improve or even diminish the symptoms we are having, the initial cause of symptoms is not being addressed.
This is where holistic therapy differs the most from traditional medicine. Instead of treating individual symptoms, the cause for those symptoms is always the main focus.
The bottom line
If you feel that traditional methods of medicine are not meeting your needs, holistic therapy is a great treatment option. Whether you are meeting with a skilled holistic specialist or practicing techniques from the comfort of your own home, holistic therapy can be extremely beneficial.
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