Eat Yourself Super: One Bite At A Time

Unlock the Power of Superfoods with Dr. Todd's Guide

Discover the transformative potential of superfoods with "Eat Yourself Super...One Bite at a Time." This comprehensive guide educates you on what superfoods are, where to find them, how to prepare them, and how to incorporate them into your daily diet.

Drawing from “Dr. Todd’s Superfoods Pyramid” and “Secrets of Long Life” research, this book reveals how current scientific and medical findings align with Dr. Todd’s insights on longevity and vibrant living through a superfoods lifestyle. Each chapter delves into the specific level of the pyramid, offering detailed explanations of the functions and benefits of the featured foods.

In addition to exploring superfoods, you'll learn about the importance of sunshine, pure water, balance, and reflection in your health journey. With an array of easy-to-follow recipes suitable for all skill levels, Dr. Todd’s family shares their favorite dishes that are a staple in their everyday meals. Join them at the Superfoods table and embrace a path to wellness and vitality.