Books

Eat Yourself Super – Book


A Superfoods Journey for the Happy, Healthy, and Hungry “Eat Yourself Super. . .One Bite at a Time” seeks to educate readers about Superfoods: what they are, where to find them, how to prepare them, and how to eat them.

Using “Dr. Todd’s Superfoods Pyramid” and “Secrets of Long Life” research as the basis for this discussion, this guidebook will show readers how current scientific and medical research echoes the Doc’s finding on longevity and vital living cross-culturally, through the Superfoods lifestyle.

Each level of the pyramid has its own chapter in the book, where the function and benefits of the foods featured on that level are explained. In addition, you will learn about the need for sunshine, pure water, balance and reflection, and indulge in a large number of easy to prepare recipes accommodating to all ability levels. Dr. Todd’s family prepares foods from these recipes every day, and they feel good about inviting readers to join the Superfoods table.

Paperback: 160 pages

Publisher: Morgan James Publishing (May 1, 2012)

Language: English

ISBN-10: 1614481679, ISBN-13: 978-1614481676

Recent Posts

What Happens During Thyroid Disease Treatment?

What Happens During Thyroid Disease Treatment?

When needing thyroid disease treatment, many individuals turn to their traditional healthcare provider for help. However, some prefer to go a different route and consult with an alternative medicine specialist who can offer various thyroid disease treatment options. Both traditional and alternative medicine has proven successful treatments that should be carefully considered. When looking into thyroid…

Popular Herbal Medicine Treatments

Popular Herbal Medicine Treatments

Herbal medicine is a natural alternative to traditional treatment methods. It utilizes plant-based remedies to relieve a range of symptoms and potentially treat health conditions. By learning more about some of the more popularly utilized remedies in herbal medicine, you can decide if treatment is right for you. There are dozens of herbal medicine treatments. Several…